Brooke
The reason I created this blog is too explain why both our physical health and mental health are important.
Some people think that mental health doesn't matter at all but I think it matter more than physical health.
To really achieve that happy and healthy life style, it is important that you have a good mental state. Many
people have stated that they exercised (lost weight) but, they still weren't happy with the results. This is
not because of the physical appearance but rather the minor being in the person's mental health!
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